Compared to children who regularly eat breakfast, those who skip breakfast tend to consume fewer kilojoules overall, yet they experience the same rates of overweight and obesity. There are a number of theories for this. There is some evidence that large meals are more likely to lead to weight gain than smaller, more frequent meals. This is because excess kilojoules eaten during one sitting are stored as body fat, once the glycogen storage areas are full. People who skip breakfast are usually ravenous by lunchtime and tend to eat more to compensate.

Improve your performance – Your body becomes dehydrated after sleeping all night. Reenergize yourself with a healthy breakfast. You could see the improved benefits of your performance at work or school. When you eat breakfast, it gives your body essential nutrients to perform.

Benefit your skin – The American Dietician Association says that eggs, lean proteins (like turkey), and fruits are essential to a nutritious breakfast. These ingredients are packed with vitamins A and D. They also contain the essential nutrient, lutein, which helps maintain healthy skin.

Weight gain prevention – Don’t skip breakfast to avoid calories. Studies show that eating a healthy morning meal helps prevent further weight gain. Avoid overindulging in high-calorie foods throughout the day. Breakfast also provides you with essential nutrients that can be stored into energy so you can feel productive for the rest of the day.

Energy – Energy is essential for your brain and body to work properly. You may feel slow and sheepish when you awake in the morning with low blood sugar.

Feel happier – Going for a breakfast that is high in carbohydrates like oatmeal can drastically improve your mood in the morning. When you sleep for eight hours or more, your body loses nutrients and we can become irritable when we wake up. When you supply your body with the energy it needs, you feel more satisfied and happy throughout the day.

School work can be hectic and may require occasional breaks to avoid breaking down. A break from school can be good for your mental health. Many students fake illness to have a mental break and resort to seeking doctors’ notes to help support their claims that they were suffering from a medical condition. Apparently, illness is a perfect excuse that does not require many explanations that could possibly result in you contradicting yourself and getting caught in the process. If you have been too busy during the semester and have not taken any break, you may want to take this opportunity to have a day or two off for self-rejuvenation.   Learn how a doctor’s note can revitalize you.

Why Use a Doctor’s Note?

Perfect Excuse

There is no better excuse for missing school than illness. A doctor’s excuse can get you out of virtually any trouble with the school authorities. If you say you missed school because you felt feeling a little under the weather, you may not need to explain yourself much but the excuse works almost every time.

Maintain Privacy

Imagine a situation where you miss school to attend to embarrassing personal or family issues. Your teacher will have to know about your family drama. However, by using sickness as an excuse, you avoid trouble and maintain your privacy. You won’t have to talk about your parents’ disagreements or disunity back at home.

They Are Verifiable

If you talk to a physician and he or she has agreed to get you a doctor’s note to explain your absence from school, you can be sure that your physician will defend you when the school makes a call to his or her office to verify the information.

Therefore, whether you are seriously sick but cannot afford to pay the medical bill or are avoiding the hospital because it is a simple cold, getting a doctor’s note is a perfect excuse for not showing up at school.

Coolsculpting is a fat reduction process that is often confused with weight reduction. Although, the process is a preliminary step to weight loss, it does not directly result in losing weight without requiring efforts necessary for weight loss. So, how do we freeze fat and what does the process entail? To understand this best, we should learn the biology of fat cells first. Fat cells function as storage units. At some point, fat cells in our bodies become a fixed number of cells. These cells remain the same in number, regardless of weight gain or weight loss. However, they increase and decrease in size. Essentially, losing weight reduces the size of these cells but not the number.

Basically, the fat we consume moves through the digestive system and proceeds towards the liver. The processed fat is utilized as a source of energy for the body while excess fat is stored by the body in fat cells. In order to reduce the number of these cells, an entirely distinct process is needed. This is what the procedure to freeze fat offers: it reduces the number of fat cells present in the treated area by 20 to 25%. These fat cells are processed and eventually eliminated from the body. The fat bulges become smaller as a result of undergoing body sculpting, leaving us with a sculpted body shape. This appearance lends us a thinner look without reducing weight. But the process doesn’t just end there if we’re looking to shed some pounds. Once we’re through with the fat-freezing procedure we need to follow a certain diet and workout plan to achieve the results we’re striving for.

After Undergoing Coolsculpting

Once we’re through with the procedure, we still remain the same size because it takes a few weeks for the fat bulge to shrink. About 20% of these fat cells are killed when the area being treated is held between cooling plates of a device. The cooling plates are operated on a specific temperature to which fat cells are vulnerable. As a result, the fat is released and absorbed slowly over the weeks. We can burn off this fat as calories through exercise. This will only happen if we’re working to lose weight or are at a stable weight already. Otherwise, the fat will just get deposited somewhere else after mixing in with the other fat that we’re consuming.

It is important to realize, this procedure helps remove fat bulges primarily from the targeted areas. In order to eliminate the fat altogether, exercising and eating right is crucial. The way to make the best of this procedure and to accomplish weight reduction, is to combine the procedure with techniques that help burn fat.

When employees get sick, whether it is a common cold or the flu, they would usually call their employer and notify them that they won’t be able to come in to work that day. Generally, a doctor’s excuse isn’t required if an employee misses only one day of work, but if he misses two or even three days in a row, then a note is required. Learn to make a doctor’s note to help you stay at home.

After calling in sick, the employee will then see their primary care physician and get prescribed an antibiotic or other type of medication to cure the common cold, sinus infection, flu, etc. Before the medication is prescribed though, the doctor will have to perform a physical examination and ask him or her the type of symptoms that he has been experiencing. Finally, the employee will ask the doctor to write a note so that he or she can give it to their employer when they are well enough to go back to work. Here visit, I recommend this webpage to first-timers.

If an employee has a simple case of allergies, that is not considered a good enough excuse to call in sick. Other reasons that aren’t considered good excuses to call in sick include: just wanting the day off, feeling tired to go in and even faking illness. Also, if the employee calls in sick often and doesn’t provide proper documentation to their HR manager, he or she can easily get terminated from their job. Furthermore, if the employee doesn’t call their employer about not coming in to work, he or she can get fired that way as well.

Rather than explaining why you need a free day, use a doctors note and easily get a day off.

Some employees tend to make it a habit calling in sick just for the heck of it even though they realize that their job is on the line. In some instances, they might even create fake doctors’ notes online and use them to get out of work. If a sickness is legit, then employees’ jobs will not be in jeopardy.

Use a fake doctor’s note as an excuse and leave school or work without hesitation.

One another note, if an employee is sick with a minor ailment, he or she can try curing it quickly by using home remedies before scurrying off to the doctors’ to get a note. If the condition worsens and the employee ends up having to go to the emergency room, then he or she would need both documentation as well as recovery time before heading back to work.

So everyone else is having the time to relax except you, and you still have piled work on your office table, how does it feel to have an ultimate alternative to your old school sick day excuse? What are these? The answer is very simple – doctor’s note template. And yeah you’re right, it is a product being sold, but it’s cheaper than what you can loss if you don’t use one. Try clicking here to find out more about fake doctors’ note.


Hey my name is M Groleau, and I am an american.  I grew up in Istanbul Turkey but have started to travel the world.  I am currently in Playa Del Carmen, Mexico.  Life is pretty good down here.

I play a lot of playstation games during my free time.  Sometimes I watch the show Dexter.  I am not sure why Deb and Dexter haven’t made love yet.  Will they ever?  Deb just discovered that Dexter is really a serial killer.  So this is quite surprising to me.

Tomorrow I think I am going to go out and explore the world a bit. My skin is quite sensitive to sunlight, and I am going to hit the beach tmw, so I need to load up on a lot of sunscreen.