Compared to children who regularly eat breakfast, those who skip breakfast tend to consume fewer kilojoules overall, yet they experience the same rates of overweight and obesity. There are a number of theories for this. There is some evidence that large meals are more likely to lead to weight gain than smaller, more frequent meals. This is because excess kilojoules eaten during one sitting are stored as body fat, once the glycogen storage areas are full. People who skip breakfast are usually ravenous by lunchtime and tend to eat more to compensate.

Improve your performance – Your body becomes dehydrated after sleeping all night. Reenergize yourself with a healthy breakfast. You could see the improved benefits of your performance at work or school. When you eat breakfast, it gives your body essential nutrients to perform.

Benefit your skin – The American Dietician Association says that eggs, lean proteins (like turkey), and fruits are essential to a nutritious breakfast. These ingredients are packed with vitamins A and D. They also contain the essential nutrient, lutein, which helps maintain healthy skin.

Weight gain prevention – Don’t skip breakfast to avoid calories. Studies show that eating a healthy morning meal helps prevent further weight gain. Avoid overindulging in high-calorie foods throughout the day. Breakfast also provides you with essential nutrients that can be stored into energy so you can feel productive for the rest of the day.

Energy – Energy is essential for your brain and body to work properly. You may feel slow and sheepish when you awake in the morning with low blood sugar.

Feel happier – Going for a breakfast that is high in carbohydrates like oatmeal can drastically improve your mood in the morning. When you sleep for eight hours or more, your body loses nutrients and we can become irritable when we wake up. When you supply your body with the energy it needs, you feel more satisfied and happy throughout the day.

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